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Intense Workout

Back/Abs

Intense   54 minutes

Target Areas: Back

Equipment: Barbell, Pull Up Bar

Alex Gabozov
 		    Added By Alex Gabozov
Back/Abs
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
8 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps

Set 2: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Chainsaw
12 reps
Chainsaw
10 reps
Chainsaw
8 reps
Chainsaw
8 reps

Set 3: 4 rounds
T-Bar Rows
12 reps
T-Bar Rows
10 reps
T-Bar Rows
10 reps
T-Bar Rows
8 reps
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure

Set 4: 3 rounds
Goodmornings
12 reps
Goodmornings
12 reps
Goodmornings
12 reps

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Split Abs
Split Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Crunches
Crunches
1 minute
In and Outs
In and Outs
1 minute
Pulse Ups
Pulse Ups
1 minute
Long Crunches
Long Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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