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Moderate Workout

Booty

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell

Itsaraporn Kaepimai
 		    Added By Itsaraporn Kaepimai
Booty
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts
Description

Leg butt

Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
30 seconds
Dumbbell Left Leg Squats
Weights: Light
Dumbbell Left Leg Squats
15 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
15 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
40 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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