Shoulder

Moderate Duration 1 hour

Target Areas: Core, Shoulders

Equipment: Dumbbells, Barbell, Exercise Mat

Added By Payam Shalavi

3

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Jog

3 minutes

❤️ Light (Zone 1)

Jumping Jacks

45 seconds

❤️ Light (Zone 1)

Big Forward Arm Circles

1 min 30 secs

Left Tricep Stretch

30 seconds

Elbows-Out Chest Stretches

30 seconds

❤️ Light (Zone 1)

Body Circles

1 minute

❤️ Light (Zone 1)

Rotating Toe Touches

30 seconds

Standing Leg Stretches

45 seconds

Hamstring and Shoulder Stretches

1 minute

❤️ Light (Zone 1)

High Knee Pulls

30 seconds

❤️ Light (Zone 1)

45 seconds

45 seconds

1 minute

2 minutes

Set 2: 1 round

Dumbbell Lateral Shoulder Raises

10 reps

Rest

2 minutes

Dumbbell Lateral Shoulder Raises

10 reps

Rest

2 minutes

Dumbbell Lateral Shoulder Raises

10 reps

3 minutes

10 reps

2 minutes

10 reps

3 minutes

10 reps

3 minutes

Barbell Back Loaded Squats

10 reps

Rest

2 minutes

Barbell Back Loaded Squats

10 reps

Rest

3 minutes

Barbell Back Loaded Squats

10 reps

3 minutes

10 reps

1 minute

10 reps

2 minutes

10 reps

2 minutes

Set 3: 1 round

20 reps

20 reps

1 minute

20 reps

10 reps

2 minutes

20 reps

20 reps

1 minute

20 reps

10 reps

2 minutes

20 reps

20 reps

1 minute

20 reps

10 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells