Stretch

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 round

Arm Pumps

45 seconds

Windmills

45 seconds

Elbows-Out Chest Stretches

45 seconds

Hamstring and Shoulder Stretches

45 seconds

Quad Stretches

25 seconds

Hamstring Stretches

45 seconds

Heel Walks

25 seconds

Lunge with Side Tilt Rotations

45 seconds

Set 2: 1 round

Bird Dog

30 seconds

Downward Facing Dog

20 seconds

Child's Pose

20 seconds

Rhomboid Opener

40 seconds

Extended Child's Pose

20 seconds

Pec Opener

40 seconds

Child's Pose with Side Reaches

35 seconds

Set 3: 1 round

Floor Bridge

25 seconds

Rolling Back Stretch

25 seconds

Plow Pose

20 seconds

Pelvic Tilts

25 seconds

Set 4: 1 round

Lying Right Leg Lifts

20 seconds

Lying Left Leg Lifts

20 seconds

Half Cobra Pose

25 seconds

Y-T-A

20 seconds

Bow Pose

20 seconds

Seated Forward Bend

15 seconds

Center Leg Stretch

20 seconds

Wide Right Leg Stretch

20 seconds

Wide Left Leg Stretch

20 seconds

Double Leg Stretch

25 seconds

Corpse

25 seconds

Related Workouts

Intindere

12 minutes, Beginner

30 Yoga Stretches

19 mins 25 secs, Beginner

Stretch & Relax

10 mins 20 secs, Beginner

Stretch

9 mins 10 secs, Moderate

Stretch

20 mins 45 secs, Beginner

Stretch All Over

16 mins 15 secs, Moderate