Skimble
Download on the App Store
Beginner Workout

Stretch

Beginner   21 minutes

Target Areas: Legs, Shoulders

Clara Hill
 		    Added By Clara Hill
Stretch
Tags
Leg Workouts
Description

Stretch it out.

Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Standing Leg Stretches
Standing Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
45 seconds
Side Squats
Side Squats
1 min 30 secs
Knees to Elbows
Knees to Elbows
1 minute
Side Bends
Side Bends
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
30 seconds
Cat Cow
Cat Cow
1 minute
Left Laying Clams
Left Laying Clams
45 seconds
Right Laying Clams
Right Laying Clams
45 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Sit-Ups
Sit-Ups
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Butterfly
Butterfly
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

Related Workouts

Stretch
Stretch
7 mins 10 secs, Moderate
Stretch
Stretch
9 mins 15 secs, Beginner
Stretch
Stretch
9 mins 10 secs, Moderate
Stretch
Stretch
3 mins 20 secs, Beginner
Stretch
Stretch
9 minutes,
Stretch
Stretch
14 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Stretchy-Time

Stretchy-Time

Beginner 10 min  
Shoulders   Exercise Mat
Post-Workout Stretch

Post-Workout Stretch

Beginner 6 min  
Daily Workout

Daily Workout

Beginner 31 min  
Wall Sit/Push Ups

Wall Sit/Push Ups

Beginner 7 min  
Full Body   Wall
Stretch after Treadmill

Stretch after Treadmill

Beginner 5 min  
Legs   Wall, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free