OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch it out.


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Standing Leg Stretches
Standing Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
45 seconds
Side Squats
Side Squats
1 min 30 secs
Knees to Elbows
Knees to Elbows
1 minute
Side Bends
Side Bends
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
30 seconds
Cat Cow
Cat Cow
1 minute
Left Laying Clams
Left Laying Clams
45 seconds
Right Laying Clams
Right Laying Clams
45 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Sit-Ups
Sit-Ups
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Butterfly
Butterfly
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
FOCUSED YOGA

FOCUSED YOGA

Moderate Ic_time_32x32 21 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Exercise Bike

Exercise Bike

Casual Ic_time_32x32 28 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  

Workout Categories