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Intense Workout

Shoulder

Intense   13 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar, Wall

Aqueef Shariff
 		    Added By Aqueef Shariff
Shoulder
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 1 round
5 Way Push-Ups
5 Way Push-Ups
1 minute
90 Degree Hang
90 Degree Hang
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Handstand Push-ups
Handstand Push-ups
1 minute
Rest
1 minute
Burpees
Burpees
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
90 Degree Hang
90 Degree Hang
1 minute
5 Way Push-Ups
5 Way Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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