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Moderate Workout

C2

Moderate   12 minutes

Target Areas: Legs

Equipment: Barbell, Box or Step

Daisy Santos
 		    Added By Daisy Santos
C2
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
10 reps
Mountain Climbers
Mountain Climbers
20 seconds
Bench Barbell Calf Raises
20 reps
Lunges
Lunges
16 reps
Rest
Rest
30 seconds

Set 2: 1 round
Diamond Push Ups
Diamond Push Ups
10 reps
Mountain Climbers
Mountain Climbers
20 seconds
Bench Barbell Calf Raises
20 reps
Lunges
Lunges
16 reps
Rest
Rest
30 seconds

Set 3: 1 round
Diamond Push Ups
Diamond Push Ups
10 reps
Mountain Climbers
Mountain Climbers
20 seconds
Bench Barbell Calf Raises
20 reps
Lunges
Lunges
16 reps
Rest
Rest
30 seconds

Set 4: 1 round
Diamond Push Ups
Diamond Push Ups
10 reps
Mountain Climbers
Mountain Climbers
20 seconds
Bench Barbell Calf Raises
20 reps
Lunges
Lunges
16 reps
Rest
Rest
30 seconds

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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