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Intense Workout

Regular Workout

Intense   16 minutes

Target Areas: Core

Equipment: Wall

Tiago Ferreira
 		    Added By Tiago Ferreira
Regular Workout
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
10 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest
Rest
10 seconds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Glute Circles
Glute Circles
45 seconds

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24 mins 45 secs, Intense
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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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