Shoulders

Moderate Duration 15 minutes

Added By Adam Balwierczyk

Exercises

Set 1: 3 rounds

Weights: Moderate

dumbbell Shoulder press

12 reps

Rest

30 seconds

Set 2: 3 rounds

Weights: Moderate

Arnold dumbbell press

12 reps

Rest

30 seconds

Set 3: 3 rounds

Weights: Moderate

Side lateral raise

12 reps

Rest

30 seconds

Set 4: 3 rounds

Weights: Moderate

Front dimbbell raise

12 reps

Rest

30 seconds

Set 5: 3 rounds

Weights: Moderate

Upright barbell row

12 reps

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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