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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Wall

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7 min

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Exercise Mat

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Lower Body

No Equipment

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Lower Body

Barbell, Dumbbell, Box or Step

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