Biceps Max

Intense Duration 28 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench

Added By Jean-arnaud Courcier

Exercises

Set 1: 1 round

55 seconds

30 seconds

55 seconds

30 seconds

55 seconds

30 seconds

45 seconds

55 seconds

30 seconds

55 seconds

30 seconds

55 seconds

30 seconds

45 seconds

Standing Biceps Cable Curl

40 seconds

Rest

30 seconds

Standing Biceps Cable Curl

40 seconds

Rest

30 seconds

Standing Biceps Cable Curl

40 seconds

Rest

30 seconds

Rest

45 seconds

Reverse-Grip Bent-Over Row

40 seconds

Rest

30 seconds

Reverse-Grip Bent-Over Row

40 seconds

Rest

30 seconds

Reverse-Grip Bent-Over Row

40 seconds

Rest

30 seconds

Rest

45 seconds

Left Concentrated Bicep Curls

50 seconds

Rest

15 seconds

Right Concentrated Bicep Curls

50 seconds

Rest

15 seconds

Left Concentrated Bicep Curls

50 seconds

Rest

15 seconds

Right Concentrated Bicep Curls

50 seconds

Rest

1 min 15 secs

Alternating Bicep Curls

55 seconds

Rest

30 seconds

Alternating Bicep Curls

55 seconds

Rest

30 seconds

Alternating Bicep Curls

55 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.