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Moderate Workout

Set Workout

Moderate   12 minutes

Target Areas: Full Body

Equipment: Dumbbell

Seafoam .
 		    Added By Seafoam .
Set Workout
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Down Unders
Down Unders
5 reps
Y-T-A
Y-T-A
10 reps
Tricep Dips
Tricep Dips
10 reps
Single Leg Deadlift
15 reps
Rest
Rest
25 seconds

Set 2: 3 rounds
Dolphin Push-Ups
Dolphin Push-Ups
5 reps
Russian Twists
Russian Twists
10 reps
Push-Ups
Push-Ups
10 reps
Reverse Lunges
Reverse Lunges
15 reps
Rest
Rest
25 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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