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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
2 minutes
15 reps
❤️ Moderate (Zone 2)
2 minutes
40 reps
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
1 minute
10 reps
❤️ Moderate (Zone 2)
1 minute
20 reps
❤️ Moderate (Zone 2)
1 minute
1 minute
❤️ Light (Zone 1)
30 seconds
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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