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Moderate Workout

Back

Moderate   1 h 1 m

Target Areas: Back

Equipment: Stability Ball, BOSU

Eslam Montusser
 		    Added By Eslam Montusser
Back
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
2 minutes
Advanced Right Pyramid
Advanced Right Pyramid
2 minutes
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
30 seconds
Balancing Stick
Balancing Stick
2 minutes
Rest
Rest
30 seconds
Bicycle in Bridge
Bicycle in Bridge
100 reps
Rest
Rest
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
50 reps
Rest
Rest
30 seconds
Bow Pose
Bow Pose
1 minute
Rest
Rest
30 seconds
Bow Pose
Bow Pose
1 minute
Rest
Rest
30 seconds
Camel
Camel
2 minutes
Rest
Rest
30 seconds
Cross Jacks
❤️ Moderate (Zone 2)
Cross Jacks
100 reps
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
50 reps
Rest
Rest
30 seconds
Half Cobra Pose
Half Cobra Pose
1 minute
Rest
Rest
30 seconds
Half Cobra Pose
Half Cobra Pose
1 minute
Rest
Rest
30 seconds
Half Cobra Pose
Half Cobra Pose
1 minute
Rest
Rest
30 seconds
Modified Cobra
Modified Cobra
1 minute
Rest
Rest
30 seconds
Modified Cobra
Modified Cobra
1 minute
Rest
Rest
30 seconds
Modified Cobra
Modified Cobra
1 minute
Rest
Rest
30 seconds
Half-Way Lift
Half-Way Lift
1 minute
Rest
Rest
30 seconds
Half-Way Lift
Half-Way Lift
1 minute
Rest
Rest
30 seconds
Half-Way Lift
Half-Way Lift
1 minute
Rest
Rest
30 seconds
Inchworms
Inchworms
30 reps
Rest
Rest
30 seconds
Inchworms
Inchworms
30 reps
Rest
Rest
30 seconds
Inchworms
Inchworms
30 reps
Rest
Rest
30 seconds
Kneeling Plank
Kneeling Plank
1 minute
Rest
Rest
30 seconds
Kneeling Plank
Kneeling Plank
1 minute
Rest
Rest
30 seconds
Kneeling Plank
Kneeling Plank
1 minute
Rest
Rest
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Locust
Locust
1 minute
Plow Pose
Plow Pose
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute

Related Workouts

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Back Day
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Basic Back
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6 mins 30 secs, Moderate
Back 1
Back 1
10 minutes, Moderate
Back & Abs
Back & Abs
15 minutes, Intense
Back
Back
6 mins 45 secs, Beginner

Workouts with the same Equipment

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LWS + ISG Stabi
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Balance Essentials
Balance Essentials
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Fenergo Session 4
Fenergo Session 4
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Core In 30 Mins
Core In 30 Mins
30 minutes, Moderate
Fenergo Session 3
Fenergo Session 3
40 mins 40 secs, Moderate
BODY WORKOUT!!
BODY WORKOUT!!
9 mins 20 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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