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Beginner Workout

Back

Beginner   18 minutes

Target Areas: Back

Equipment: Stability Ball, Dumbbell

Ingibjörg Ómarsdóttir
 		    Added By Ingibjörg Ómarsdóttir
Back
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Back Extension on Ball
Back Extension on Ball
1 minute
Rest
Rest
15 seconds
Ball Bird Dog
Ball Bird Dog
1 minute
Rest
Rest
15 seconds
Ball Arch
Ball Arch
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Goddess on Ball
Goddess on Ball
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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