Moderate Workout

Something Light

Moderate Duration 11 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Chair, Bench, Pull Up Bar

Added By Brandon S.

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Chair Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Seated Dumbbell Press

Weights: Moderate

Seated Dumbbell Press

10 reps

Seated Dumbbell Press

Weights: Moderate

Seated Dumbbell Press

10 reps

Seated Dumbbell Press

Weights: Moderate

Seated Dumbbell Press

10 reps

Seated Dumbbell Press

Weights: Moderate

Seated Dumbbell Press

10 reps

Seated Dumbbell Press

Weights: Moderate

Seated Dumbbell Press

10 reps

Set 2: 1 round

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

10 reps

Set 3: 1 round

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Set 4: 1 round

10 reps

10 reps

10 reps

10 reps

10 reps

Set 5: 1 round

Weights: Heavy

10 reps

Weights: Heavy

10 reps

Weights: Heavy

10 reps

Weights: Heavy

10 reps

Weights: Heavy

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Body Shredder Split - A *C

Body Shredder Split - A *C

37 mins 49 secs, Intense

32 mins 15 secs, Intense

Upper Body & Abs

Upper Body & Abs

32 mins 15 secs, Intense

P90x Chest And Back

P90x Chest And Back

49 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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