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Exercises

Set 1: 1 round
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds


Related Workouts

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  • In-House
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  • Lucky Leggy Lower
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  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
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