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Exercises

Set 1: 1 round
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds
Walking
Walking
30 seconds
Sprint
Sprint
30 seconds


Related Workouts

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  • AA: fABulously ARMed
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    Rapid-Fire Obliques
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    Mid-Section Drill
    20 minutes, Intense

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