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Moderate Workout

LB

Moderate   13 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step, Dumbbells, Cardio Machine, Strength Machine

LB
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts Dumbbell Workouts Cardio Machine Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
30 seconds
Rest
Rest
5 seconds
Weights: Moderate
Bench Barbell Calf Raises
1 minute
Rest
Rest
5 seconds
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
30 seconds
Rest
Rest
5 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
5 seconds
Weighted Sumo Squat
Weights: Moderate
Weighted Sumo Squat
1 minute
Rest
Rest
5 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
5 seconds
Lateral Step Ups
Lateral Step Ups
30 seconds
Rest
Rest
5 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
5 seconds
Stepping with Leg Extensions
Stepping with Leg Extensions
1 minute
Rest
Rest
5 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
5 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
5 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
5 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
1 minute
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
5 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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