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Moderate Workout

Abs

Moderate   13 minutes

Target Areas: Core

Equipment: Dumbbell, Stability Ball

Lamichelle Sanders
 		    Added By Lamichelle Sanders
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts
Description

Abs be sure to stretch after

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Crunches
Crunches
45 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
40 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Ball Sways
Ball Sways
1 minute

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Crunches
Crunches
45 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
40 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Ball Sways
Ball Sways
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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