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Intense Workout

5x5 Upper

Intense   30 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Pull Up Bar

Mark Howard
 		    Added By Mark Howard
5x5 Upper
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
45 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
45 seconds

Set 2: 1 round
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 min 30 secs
Chin Ups
Chin Ups
10 reps
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Plank
Plank
1 minute
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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