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Moderate Workout

Core

Moderate   14 minutes

Target Areas: Core

Equipment: Chair

Sasha Lahoud
 		    Added By Sasha Lahoud
Core
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
20 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
10 seconds
Curved Spine Stretch
Curved Spine Stretch
10 seconds
Front Kicks
Front Kicks
30 seconds

Set 2: 3 rounds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Split Abs
Split Abs
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds

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20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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