Trainer Workout

Core

Moderate Ic_time_32x32 15 minutes

Target Areas: Core

Added by Ingrid Floyd

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Set 2: 2 rounds

Crunches

Crunches

1 minute

Russian Twists

Russian Twists

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Floor Bridge

Floor Bridge

1 minute

Crunches

Crunches

30 seconds

Rest

Rest

1 minute

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