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Trainer Workout
Core
Moderate
15 minutes
Target Areas:
Core
Added by
Ingrid Floyd
Exercises
Set 1: 1 round
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
20 seconds
Hamstring and Shoulder Stretches
1 minute
Hamstring Stretches
1 minute
Left Side Stretch
30 seconds
Right Side Stretch
30 seconds
Set 2: 2 rounds
Crunches
1 minute
Russian Twists
1 minute
Reverse Crunches
1 minute
Floor Bridge
1 minute
Crunches
30 seconds
Rest
1 minute
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