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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
1 minute


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