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Description

Monday, Wednesday evening workout and some Fridays.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 reps
Transition
Transition
10 seconds
Hot Shot Sit Ups
20 reps
Transition
Transition
10 seconds
Flutter Kicks
Effort: Vigorous
Flutter Kicks
20 reps
Transition
Transition
10 seconds
Squats
Squats
20 reps
Transition
Transition
10 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
20 reps
Rest
Rest
1 minute


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