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Beginner Workout

Sprints

Beginner   12 minutes

Target Areas: Legs

Ch Hys
 		    Added By Ch Hys
Sprints
Tags
Leg Workouts
Description

Cardio workout that alternates between 30 seconds of intense cardio followed by a 90-second recovery of low intensity cardio.

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Star Jumps
Star Jumps
30 seconds
Line Steps
Line Steps
1 min 30 secs
Mountain Climbers
Mountain Climbers
30 seconds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Quick Feet
Quick Feet
30 seconds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Burpees
Burpees
30 seconds
Power Walk
Power Walk
1 min 30 secs
Cross Jacks
Cross Jacks
30 seconds
Line Steps
Line Steps
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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