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Intense Workout

ALS Workout

Intense   17 minutes

Target Areas: Arms, Core

Equipment: Dumbbell

Al Bugg
 		    Added By Al Bugg
ALS Workout
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Pulse Ups
Pulse Ups
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute

Set 2: 1 round
Foot Taps
Foot Taps
1 minute
Rest
Rest
1 minute
Balancing Stick
Balancing Stick
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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