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Exercises

Set 1: 1 round
5 minutes
1 minute

Set 2: 3 rounds
30 seconds
20 reps
30 seconds
30 seconds


Set 4: 1 round


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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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