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Description

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
High Knees
High Knees
1 minute
T's
T's
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Modified Burpees
Modified Burpees
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Crunches
Crunches
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Right Laying Clams
Right Laying Clams
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Transition
Transition
10 seconds
Left Laying Clams
Left Laying Clams
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute

Set 6: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Body Circles
Body Circles
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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