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Moderate Workout

ABS 💪

Moderate   13 minutes

Target Areas: Core

Giulia Ramozzi
 		    Added By Giulia Ramozzi
ABS 
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Leg Raises
Leg Raises
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Ab Choppers
Ab Choppers
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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