Core Tabata

This is a classic Tabata workout with 4 exercises repeated 8 times. Check your heart rate and make sure you are at around 85% of your maximum HR (220 minus your age).

Exercises

Set 1: 2 rounds

Scissor Cross Crunches

20 seconds

Rest

10 seconds

Elbows to Hands Plank

20 seconds

Rest

10 seconds

Leg Raises

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 2 rounds

Scissor Cross Crunches

20 seconds

Rest

10 seconds

Elbows to Hands Plank

20 seconds

Rest

10 seconds

Leg Raises

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 2 rounds

Scissor Cross Crunches

20 seconds

Rest

10 seconds

Elbows to Hands Plank

20 seconds

Rest

10 seconds

Leg Raises

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 2 rounds

Scissor Cross Crunches

20 seconds

Rest

10 seconds

Elbows to Hands Plank

20 seconds

Rest

10 seconds

Leg Raises

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Set 8: 1 round

Rest

1 minute

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