Download on the App Store
Tags

Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
20 minutes


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Desafío de 30 días
32 minutes, Moderate
Intervalos e inclinación
30 minutes, Beginner
AERÓBICO
10 minutes, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Pre-calantamiento de ciclismo

Pre-calantamiento de ciclismo

Beginner 15 min  
Piernas   Bicicleta fija
i RUN - 2 WEEK 1/3 DAY

i RUN - 2 WEEK 1/3 DAY

Beginner 30 min  
Abdominales activados

Abdominales activados

Moderate 12 min  
Núcleo   Colchoneta de ejercicio
Yani

Yani

Moderate 29 min  
Cuerpo Entero   Barra con pesas, Banco, Cuerda de saltar, Mancuerna
Elíptica Gym 30

Elíptica Gym 30

Moderate 30 min  
Inferior del cuerpo   Máquina cardio
Cinta c/sprint

Cinta c/sprint

Intense 30 min  
Piernas   Cinta de correr, Máquina cardio

Workout Categories