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Member Workout

Myposture

9 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell, Wall, Resistance Band

Abdelhalim Osman
 		    Added By Abdelhalim Osman
Myposture
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Wall Workouts Resistance Band Workouts
Description

Fix posture

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
15 reps
Crunches
Crunches
5 reps
Leg Raises
Leg Raises
5 reps
Plank
Plank
10 seconds
Weighted Pile Squats
Weighted Pile Squats
15 reps
Dumbell Back Row
Dumbell Back Row
30 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Neck Stretch with Arm Overhead
30 seconds
Floor Bridge
Floor Bridge
15 reps
Cobra
Cobra
2 minutes
Cat Cow
Cat Cow
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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