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Exercises

Set 1: 1 round
❤️ Light (Zone 1)
20 seconds
❤️ Light (Zone 1)
20 seconds
1 minute

Set 2: 1 round
❤️ Light (Zone 1)
20 seconds
❤️ Light (Zone 1)
20 seconds
1 minute

Set 3: 1 round
❤️ Moderate (Zone 2)
30 seconds
1 minute

Set 4: 1 round
❤️ Moderate (Zone 2)
30 seconds
1 minute

Set 5: 1 round
❤️ Light (Zone 1)
1 minute
❤️ Light (Zone 1)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Vigorous (Zone 3)
45 seconds
1 minute

Set 6: 1 round
❤️ Light (Zone 1)
1 minute
❤️ Light (Zone 1)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Vigorous (Zone 3)
45 seconds
1 minute

Set 7: 1 round
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
40 seconds
1 minute

Set 8: 1 round
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
40 seconds
1 min 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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