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Moderate Workout

Abs

Moderate   20 minutes

Target Areas: Core

Equipment: Stability Ball

Francesco Caruso
 		    Added By Francesco Caruso
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
1 2 Burpees
❤️ Moderate (Zone 2)
1 2 Burpees
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Curls
Ab Curls
1 minute
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Chaturanga Run
Chaturanga Run
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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