Intense Workout

Run

Intense Duration 57 minutes

Target Areas: Legs

Equipment: Jump Rope, Pull Up Bar, Dumbbell

Added By Aakriti Tyagi

Tags

Home Gym Workouts Leg Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

40 minutes

❤️ Vigorous (Zone 3)

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

2 minutes

2 minutes

Weighted Pull-Ups

Weighted Pull-Ups

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

1 minute

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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