Beginner Workout

Minimum (Quiet)

Beginner Duration 14 minutes

Target Areas: Yoga

Added By Patricia Carbonare Serafini

Tags

Description

Para treinar em casa enquanto a família dorme.

Exercises

Set 1: 1 round

Advanced Sun Salutation

Advanced Sun Salutation

1 minute

1 minute

60 reps

1 minute

1 minute

Left Warrior 2 with Half Archer

1 minute

Right Warrior 2 with Half Archer

1 minute

Right Warrior 2 with Half Archer

1 minute

Left Warrior 2 with Half Archer

1 minute

Right Dancer's Pose

Right Dancer's Pose

1 minute

Modified Vinyasa Flow

Modified Vinyasa Flow

1 minute

Standing Crescent Moon Pose

Standing Crescent Moon Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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