Beginner Workout

Butt

Beginner Duration 11 minutes

Target Areas: Lower Body

Added By Bdjnss Ndjdnsn

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

45 seconds

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

15 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

15 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minute

15 reps

15 reps

Leg Crossover Stretches

Leg Crossover Stretches

30 seconds

Leg Crossover Stretches

Leg Crossover Stretches

30 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

High Glute Kickbacks

High Glute Kickbacks

12 reps

High Glute Kickbacks

High Glute Kickbacks

12 reps

Right Runner's Lunge

Right Runner's Lunge

30 seconds

Right Runner's Lunge

Right Runner's Lunge

30 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

30 seconds

30 seconds

Related Workouts

9 minutes, Beginner

15 mins 45 secs, Moderate

14 minutes, Beginner

5 mins 40 secs, Beginner

7 mins 10 secs, Intense

28 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body