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Moderate Workout

Butt2

Moderate   29 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Dumbbells, Box or Step, Chair

Katka Rimovská
 		    Added By Katka Rimovská
Butt2
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
45 seconds
Left Lying Clams
Left Lying Clams
45 seconds
Right Lying Clams
Right Lying Clams
45 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Squat Pulses
Squat Pulses
1 minute
Side Squats
Side Squats
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Sissy Squats
Sissy Squats
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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