Moderate Workout

Workout Pt 2

Moderate Duration 17 minutes

Target Areas: Shoulders, Legs

Added By Marvincent Acuña

Tags

Shoulder Workouts

Description

Part 2 of my workout. Cardio-oriented endurance workout *Do the squats with hands on knees (HH Squats on Freeletics)

Exercises

Set 1: 2 rounds

Push-Up Knee Tucks

Push-Up Knee Tucks

5 reps

5 reps

10 reps

20 seconds

Set 2: 1 round

10 reps

20 reps

20 seconds

Modified Burpees

Modified Burpees

10 reps

20 reps

40 seconds

Set 3: 2 rounds

10 reps

3 seconds

10 reps

3 seconds

10 reps

1 minute

Set 4: 3 rounds

Kneeling Push-Ups

Kneeling Push-Ups

7 reps

15 reps

High-Plank and Knee Draw

High-Plank and Knee Draw

10 reps

10 seconds

Set 5: 1 round

20 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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