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Moderate Workout

2

Moderate   8 minutes

Target Areas: Back, Core

Equipment: Stability Ball, Dumbbell, Kettlebell

Lauren Hazell
 		    Added By Lauren Hazell
2
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts Kettlebell Workouts
Description

Moderate:-)

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
8 reps
Ab Curls
Ab Curls
10 reps
Alternating Side Crunches
Alternating Side Crunches
10 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Ab Ball Raises
Ab Ball Raises
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Left Mermaid Pose
Left Mermaid Pose
10 reps
Half Cobra Pose
Half Cobra Pose
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Left Kettlebell Swings
Left Kettlebell Swings
12 reps
Right Kettlebell Swings
Right Kettlebell Swings
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 reps
Y-T-A
Y-T-A
6 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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