Buns!

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Added By Karen Weisbrod

Exercises

Set 1: 1 round

Donkey Kicks

1 min 30 secs

Rest

10 seconds

Dumbbell Bench Step Ups

1 min 30 secs

Rest

10 seconds

Donkey kick circles

1 min 30 secs

Rest

10 seconds

Single Leg Bridge Extensions

1 min 30 secs

Rest

10 seconds

Mountain Climbers

40 seconds

Rest

5 seconds

Lying Right Leg Circles

45 seconds

Lying Left Leg Circles

45 seconds

Set 2: 1 round

Donkey Kicks

1 minute

Rest

10 seconds

Dumbbell Bench Step Ups

1 minute

Rest

10 seconds

Donkey kick circles

1 minute

Rest

10 seconds

Single Leg Bridge Extensions

1 minute

Rest

10 seconds

Mountain Climbers

40 seconds

Rest

5 seconds

Lying Right Leg Circles

30 seconds

Lying Left Leg Circles

30 seconds

Set 3: 1 round

Donkey Kicks

40 seconds

Rest

10 seconds

Dumbbell Bench Step Ups

40 seconds

Rest

10 seconds

Donkey kick circles

40 seconds

Rest

10 seconds

Single Leg Bridge Extensions

1 minute

Rest

10 seconds

Mountain Climbers

40 seconds

Rest

5 seconds

Lying Right Leg Circles

20 seconds

Lying Left Leg Circles

30 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells