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Intense Workout

Umeri&core

Intense   21 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell, Kettlebell

Mihai Tanasa
 		    Added By Mihai Tanasa
Umeri&core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 2: 3 rounds
Circular Push-Ups
Circular Push-Ups
1 minute
Governators
Governators
1 minute
Rest
Rest
30 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Shoulder Stretches
Shoulder Stretches
45 seconds
Left Side Stretch
Left Side Stretch
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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