Intense Workout

Lunes

Intense Duration 4 minutes 30 seconds

Target Areas: Piernas, Espalda, Glúteos

Added By Rachel Echeve

Tags

Exercises

Set 1: 1 round

Cuclillas con los brazos levantados

Cuclillas con los brazos levantados

3 minutes

Abdominales con cruce en tijera

Abdominales con cruce en tijera

1 minute

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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