Routine A

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 rounds

Weights: Moderate

Overhead Press

15 reps

Weights: Moderate

Dumbbell Upright Rows

15 reps

Set 2: 1 round

Rest

20 seconds

Set 3: 3 rounds

Weights: Moderate

Dumbbell Renegade Rows

12 reps

Weights: Moderate

Dumbbell Chest Press

15 reps

Dumbbell Push-Ups

10 reps

Set 4: 1 round

Rest

20 seconds

Set 5: 3 rounds

Weights: Moderate

Dumbbell Lateral Shoulder Raises

10 reps

Weights: Moderate

Lateral Lunge with Tricep Extension

12 reps

Weights: Moderate

Dumbbell Front Raises

10 reps

Set 6: 1 round

Rest

20 seconds

Set 7: 1 round

Diamond Push Ups

5 reps

90-90 Crunches

10 reps

Set 8: 1 round

Shoulder Stretches

20 seconds

Elbows-Out Chest Stretches

20 seconds

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Summer Arms JV

12 mins 38 secs, Moderate

Dumbells

13 mins 10 secs, Moderate

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