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Moderate Workout

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Moderate   23 minutes

Target Areas: Full Body

Equipment: Wall

Jake Reid
 		    Added By Jake Reid
Random
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 4 rounds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
Reps until failure

Set 2: 4 rounds
Plank
Plank
30 seconds

Set 3: 4 rounds
Push-Ups
Push-Ups
Reps until failure

Set 4: 4 rounds
Floor Bridge
Floor Bridge
20 reps

Set 5: 4 rounds
Crunches
Crunches
Reps until failure

Set 6: 4 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 7: 4 rounds
Center Leg Stretch
Center Leg Stretch
30 seconds

Set 8: 4 rounds
Hamstring Stretches
Hamstring Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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