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Exercises

Set 1: 4 rounds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
Reps until failure

Set 2: 4 rounds
Plank
Plank
30 seconds

Set 3: 4 rounds
Push-Ups
Push-Ups
Reps until failure

Set 4: 4 rounds
Floor Bridge
Floor Bridge
20 reps

Set 5: 4 rounds
Crunches
Crunches
Reps until failure

Set 6: 4 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 7: 4 rounds
Center Leg Stretch
Center Leg Stretch
30 seconds

Set 8: 4 rounds
Hamstring Stretches
Hamstring Stretches
30 seconds


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