Beginner Workout

Abs

Beginner Duration 10 minutes

Target Areas: Núcleo

Added By Costanza Minnaard Vicente

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

Abdominales bicicleta

Abdominales bicicleta

30 seconds

Abdominales con las piernas verticales

Abdominales con las piernas verticales

30 seconds

30 seconds

30 seconds

Set 2: 1 round

Abdominales para oblicuos

Abdominales para oblicuos

30 seconds

Toque de tobillos

Toque de tobillos

30 seconds

Plancha lateral

Plancha lateral

30 seconds

Plancha sobre los codos

Plancha sobre los codos

30 seconds

30 seconds

Set 3: 1 round

30 seconds

Plancha lateral para la mitad derecha

Plancha lateral para la mitad derecha

30 seconds

Plancha lateral para la mitad izquierda

Plancha lateral para la mitad izquierda

30 seconds

Cuclillas con los brazos levantados

Cuclillas con los brazos levantados

30 seconds

30 seconds

Set 4: 1 round

Abdominales dobles

Abdominales dobles

30 seconds

Abdominales invertidos con elevaciones de piernas

Abdominales invertidos con elevaciones de piernas

30 seconds

Flexiones oblicuas

Flexiones oblicuas

30 seconds

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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