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Moderate Workout

Quick Warrior 3

Moderate   16 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Bekah Warner
 		    Added by Personal Trainer Bekah Warner
Quick Warrior 3
Tags
Bodyweight Workouts Lower Body Workouts
Description

Flow through a quick warrior 2 flow starting in warrior 3.

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
25 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Chair Pose
Chair Pose
35 seconds
Right Warrior III
Right Warrior III
25 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Right Modified Side Angle
Right Modified Side Angle
25 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Fold Forward
Fold Forward
20 seconds
Chair Pose
Chair Pose
35 seconds
Left Warrior 3
Left Warrior 3
25 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Modified Side Angle
Left Modified Side Angle
25 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds
Fold Forward
Fold Forward
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds

Set 2: 1 round
Sphinx Pose
Sphinx Pose
25 seconds
Locust
Locust
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Right Mermaid Pose
Right Mermaid Pose
35 seconds
Left Mermaid Pose
Left Mermaid Pose
35 seconds
Pec Opener
Pec Opener
1 min 10 secs
Yoga Bridge
Yoga Bridge
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
35 seconds

Appears In

yoga
Yoga & Pilates

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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