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Beginner Workout

Work

Beginner   20 minutes

Target Areas: Lower Body

Equipment: Wall

Wong Yuma
 		    Added By Wong Yuma
Work
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
50 reps
Rest
Rest
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
50 reps
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
50 reps
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
50 reps
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
50 reps
Rest
Rest
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
25 seconds

Set 5: 1 round
Wall Hamstring Stretches
Wall Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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