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Beginner Workout

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Beginner   12 minutes

Target Areas: Lower Body

Equipment: Wall

Ajah Hines
 		    Added By Ajah Hines

Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
2 minutes
Bicycle Crunches
Bicycle Crunches
45 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 min 30 secs
Mountain Climbers
Mountain Climbers
45 seconds
Plank
Plank
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Wall Sit
Wall Sit
30 seconds
Crunches
Crunches
45 seconds

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Workouts with the same Equipment

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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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