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Beginner Workout

Cool Down

Beginner   3 minutes

Target Areas: Legs

Darrin Miller
 		    Added By Darrin Miller
Cool Down
Tags
Leg Workouts
Description

Stretch after workout

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
3 reps
Transition
Transition
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Transition
Transition
10 seconds
Head to Knee
Head to Knee
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Transition
Transition
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds

Related Workouts

Cool Down
Cool Down
1 min 30 secs, Beginner
Warm Up/recovery Stretch
Warm Up/recovery Stretch
7 minutes, Beginner
Cool Down
Cool Down
5 mins 45 secs, Beginner
Stretch
Stretch
7 mins 10 secs, Moderate
Full Stretch
Full Stretch
16 mins 30 secs, Moderate
Cooldown And Stretch It
Cooldown And Stretch It
9 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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