Intense Workout

Upper, Back & Abs

Intense Duration 14 minutes

Target Areas: Legs, Core

Equipment: Dumbbell, Stability Ball, Barbell, Kettlebell, Bench

Added By Cheris Flores

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts Kettlebell Workouts Bench Workouts

Description

Hard

Exercises

Set 1: 1 round

Pullovers on Ball

Weights: Moderate

Pullovers on Ball

15 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 reps

Alternating Bent Over Rows

Alternating Bent Over Rows

15 reps

Barbell Clean and Press

Barbell Clean and Press

10 reps

1 minute

Weights: Moderate

10 reps

Dumbell Back Row

Dumbell Back Row

15 reps

High Knee Obliques

High Knee Obliques

1 minute

Ball Back Extensions

Ball Back Extensions

15 reps

8 reps

15 reps

Ball Mountain Climbers

Ball Mountain Climbers

15 reps

12 reps

Alternating Side Planks

Alternating Side Planks

10 reps

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

12 reps

1 minute

Linear Hop to Stabilization

Linear Hop to Stabilization

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body